Introduction
Table of Contents
What is a Smith Machine?
Can the Smith Machine Build Muscle?
What are the Benefits of a Smith Machine?
Is Using a Smith Machine Cheating?
Should I Buy a Smith Machine?
Types of Smith Machines
The Weights on a Smith Machine
What Does the Bar Weigh on a Smith Machine? How Much Does a Smith Machine Bar Weigh?
What is the Starting Weight on a Smith Machine?
How Much Weight Does a Smith Machine Take Off?
7 Exercises You Can Do on a Smith Machine
FAQs on Smith Machines
Can You Remove the Bar on a Smith Machine?
How Much More Can You Bench on a Smith Machine?
Is it Harder to Squat on a Smith Machine?
Can You Deadlift on a Smith Machine?
Is a Smith Machine Better Than Free Weights?
What Can I Use Instead of a Smith Machine?
Conclusion
To your bodybuilding success!
