If you’re tired of seeing your flat butt in the mirror when you get dressed, then you’ve probably gone down a rabbit hole of searches on Pinterest and Google trying to figure out WHAT can make your butt bigger.
And fast.
Is it food? Is it exercise? Is it just good old-fashioned genetics?
Let’s settle this once and for all.
Does mayonnaise make your bum bigger? Mayo is made from oil and egg yolks and has a lot of fat that when consumed, can add extra fat to your body. If consumed in moderation, you’ll have to shape and sculpt the fat gained to get a round, bigger booty.
Not sure about the science behind that? I figured as much.
In this article, I’ll discuss:
- Why your butt is flat
- What you can do to make your buttocks bigger naturally
- If mayo can really make your butt bigger (and what other foods do)
- How to get a bigger bum fast
Let’s get started!
Table of Contents
All About that Bum
If you’ve ever listened to Meghan Trainor’s All About That Bass, then you’ll know that when it comes to beauty and attraction, there’s a lot of focus on the booty.
For men and women alike.
There’s something iconic about noticing someone for the first time when you watch them walk away, swaying their hips and booty with confidence.
You probably have a few questions about how to get a voluptuous rear end, so here are some I came up with:
- Why is my butt flat?
- How can I make my buttocks bigger naturally?
- Does squeezing buttocks make it bigger?
I’m happy to explain all of these.
Why is My Butt Flat?
Great question!
A flat butt can be caused by a sedentary job or lifestyle that causes you to sit down for extended periods of time. As you age, your butt can flatten and lose its shape ask the skin gets softer.
If this sounds like you, you probably suffer from “dormant butt syndrome.”
But, this isn’t something to be scared by. I’m confident you can change your lifestyle.
According to the book Masterful Care of the Aging Athlete, a few benefits of strong gluteal muscles include:
- Developing better posture
- Increasing mobility
- Avoiding injury
If you’re an athlete or into calisthenics, then a stronger butt will assist you.
How Can I Make My Buttocks Bigger Naturally?
I’m not an advocate for cosmetic plastic surgery or artificially fattening areas of your body with implants and fillers.
A natural look is always better in my book.
To get your buttocks bigger naturally, you should focus on a couple of things:
- Eating a healthy, balanced diet of protein, carbs, and fats
- Working your gluteal muscles with a variety of exercises
There may be a billion hacks or shortcuts claiming to work miracles, but the root of making your butt bigger comes from diet and exercise, just like weight loss.
I’ll go into some of the dietary specifics and possible exercises for you to try later.
Does Squeezing Buttocks Make it Bigger?
Do you find yourself squeezing your buttocks when you’re nervous?
I always do and I don’t know why.
It may not be bad for you, and it could even be good.
Weight-Friendly Tip
If you’re self-conscious about your body, you can quickly spiral out of control attempting to correct every single aspect. One thing that’s worked for me is to meet with a therapist and discuss your issues, then work with them and your doctor to develop a treatment plan for you to feel more confident about your body.Researchers at Wichita State University found that those who performed gluteal squeezes increased their hip extension (or glute) strength by 16% compared to an 11% increase in those who performed glute bridges.
So, squeezing your buttocks together will marginally make your butt bigger.
But, that shouldn’t be the only thing you exercise you try.
Does Mayonnaise Make Your Bum Bigger?
In case you scrolled past my answer at the top, here it is again for your convenience.
Does mayonnaise make your bum bigger?
Mayo is made from oil and egg yolks and has a lot of fat that when consumed, can add extra fat to your body. If consumed in moderation, you’ll have to shape and sculpt the fat gained to get a round, bigger booty.
If you can manage to make your own mayonnaise, then that’s better.
Believe it or not, fresh-made mayo is actually a pale yellow in color, not the clown white you’ve seen in the Hellman’s jar your whole life.
You can make mayo in 10 minutes and it’ll hold just fine. Fresh, not processed food, will allow you greater dietary control and that means that you can count calories better.
But, there’s no knowing exactly how the fat you gained from eating mayonnaise will deposit on your body.
Some people add fat to their:
- Arms
- Face
- Stomach
- Thighs
- Hips
- Butt
- Chest
You’re a better judge of how I am of how your metabolism works and where you gain fat.
If you just need sculpting and shaping, skip the mayo and read on for the exercises I mention later in the article.
If you can’t seem to put on fat no matter how hard you try, then consuming something that’s primarily fat (mayonnaise) will help you.
What Foods Make Your Bum Bigger?
If you wince at the idea of eating mayo, I’m with you!
Processed mayo is gross straight up and I personally wouldn’t eat it by the spoonful.
Here are 27 healthy foods that go straight to your bum:
- Salmon
- Tuna Fish
- Sardines
- Anchovies
- Flax Seeds
- Chia Seeds
- Pumpkin Seeds
- Cashews
- Almonds
- Brown Rice
- Quinoa
- Whole Wheat Pasta
- Avocado
- Black Beans
- Spinach
- Kale
- Chickpeas
- Milk
- Greek Yogurt
- Cottage Cheese
- Protein Shakes
- Chicken Breast
- Eggs
- Turkey Breast
- Ground Pork
- Tofu
- Soy Milk
A balanced diet that features the foods on the list above will help you gain the right nutritional variety to add fat to your butt.
How Can I Get a Bigger Bum Fast?
Let’s face it…
Aside from padding your tush like a drag queen, there’s very little you can do to make your butt juicy for a night out on the town.
But, if you’re committed to getting a bigger booty, then you need to exercise. While it will take time to make your butt perceptibly bigger, you’ll be able to see smaller improvements after working out your glutes.
Some exercises include:
- Squats
- Arabesques
- Jump squats
- Lunges
- Bridges
- One-leg kickbacks
- Gluteal squeezes
- Step ups
You don’t need a gym membership to do those.
A lot can be done right inside your home or outside on a lovely day.
Conclusion
You came here with one question in mind…
“Does mayonnaise make your bum bigger?”
In case you scrolled straight to the end (I don’t judge), here’s the answer again.
Mayo is made from oil and egg yolks and has a lot of fat that when consumed, can add extra fat to your body. If consumed in moderation, you’ll have to shape and sculpt the fat gained to get a round, bigger booty.
I also discussed:
- Why your butt is flat
- What you can do to make your buttocks bigger naturally
- If mayo can really make your butt bigger (and what other foods do)
- How to get a bigger bum fast
I hope you feel confident about shaping your booty, with or without mayonnaise.
If you have any questions about ways to make your butt bigger or how to make your own mayonnaise, let me know in the comments below. I can’t wait to hear about your journey to achieving your dream figure.
To your weight-loss success!
