How Much Does an EZ Bar Weigh? A Simple Answer

If you’re looking to grow your biceps by doing curls, you’ve likely encountered an EZ curl bar at the gym or in your home gym setup.

It’s common sense to increase the weight you’re lifting after some mastering the current weight, but it can be hard to know how much you’re truly lifting.

Why?

You know the weight of the weights you’re putting on. What you don’t know is the weight of the actual EZ curl bar itself.

How much does an EZ curl bar weigh? The standard EZ bar weighs between 11 and 18 pounds (5.0 to 8.2 kilograms), with a 1-inch sleeve diameter and measuring 45 to 50 inches (114.3 to 127.0 centimeters) in length. This may differ from bar to bar, so check the manufacturing stats before purchasing.

But, there are other types of EZ curl bars and I’ll discuss them, too, later in the article.

I’ll also go over:

• What an EZ bar is
• The difference between an EZ curl bar and a straight curl bar
• The weight of an EZ curl bar and its types (standard, Olympic, super)

Let’s get started!

What is an EZ Bar?

In case you’re unfamiliar, an EZ bar is the bar that you fasten weights to for curling, with the primary purpose of increasing your bicep size.

There are a few types of EZ bars:

• Standard EZ bar
• Olympic EZ curl bar
• Super curl bar

The EZ curl bar was named the Dymeck curling bar. Lewis Dymeck ergonomically designed the curl bar to achieve the right form for doing bicep curls, but also because it helps to reduce pain, stress, and the risk of injury in the wrists and arms.

The EZ part has nothing to do with Dymeck, though. It’s merely an abbreviation for “Easy.”

The Difference Between an EZ Curl Bar and a Straight Curl Bar

The EZ curl bar and straight curl bar are pictured above.

What you’ll notice is that they’re designed differently, in terms of the curvature (or, lack thereof) on the actual bar.

The EZ curl bar has a curved barbell to assist in gripping and the straight curl bar is just straight.

If you’re going to be lifting heavy weights, I highly recommend using an EZ curl bar because you’ll be able to grip the bar better. There’s nothing worse than dropping the bar (hopefully, not on your toe) and being embarrassed in front of others.

Are EZ Curl Bars Good?

Yes, EZ curl bars are good!

If you’re looking for a curl bar that’s designed for better gripping and to reduce the pain and stress inflicted by bicep curling, then the EZ curl bar is a good option.

According to research published in the National Strength and Conditioning Association Journal, by using the EZ curl bar, the forearm is able to assume a more natural position with the use of this bar as compared to a straight barbell.

That’s because it was designed to alleviate elbow stress during curling exercises. Being able to position your forearms naturally is the key to reducing stress and pain.

But, if you want to increase your bicep size, I can’t recommend the EZ curl bar enough. The way it works is by micro-tearing your muscle’s fibers.

That causes new strands to appear, increasing the muscle’s:

• Size
• Strength
• Presence

The ergonomic design alone is a good enough reason to try it out, even if you’re new to doing bicep curls. Start with just an empty bar to get the hang of it and see if you like it.

How Much Does an EZ Bar Weigh? / What’s the Weight of an EZ Bar?

As mentioned above, there are three types of EZ curl bars:

• Standard EZ bar
• Olympic EZ curl bar
• Super curl bar

Here is a breakdown of how much each EZ curl bar weighs and how long they are.

Weight of EZ Curl Bars

If you’re unfamiliar with the sleeve diameter figure, that’s what determines the weights that can go on there. You can only fit weights on that are designed for that diameter size.

It’s important to note that there is no one standard weight and length for EZ curl bars, so the above table represents an average.

But, here are the average weights:

• Standard EZ curl bar: 11 to 18 lbs (5.0 to 8.2 kg)
• Olympic EZ curl bar: 20 to 25 lbs (9.1 to 11.3 kg)
• Super curl bar: 25 to 35 lbs (11.3 to 15.9 kg)

Before purchasing a curl bar, check the manufacturer’s website to see how much it weighs. If you already own one, research it online.

Chances are, if you can’t find a manufacturer listing for it, it’s on Amazon and the product specifications will be readily available.

How Much Does an Empty EZ Bar Weigh?

An empty EZ bar is just an EZ curl bar without any weights on it.

But, how much does it weigh?

The average empty EZ curl bar weighs 11 to 18 lbs (5.0 to 8.2 kg), but it will weigh marginally less if you remove the fasteners used to secure the weights. Since you’re not using any weights, there’s no reason to keep them on.

If you’re new to using curl bars, then you should try out an EZ curl bar first. It will give you the opportunity to master the hand positioning and grips before trying it out with any weights.

If you can’t easily lift an empty EZ bar, then I recommend lifting weights instead as they readily come in smaller sizes.

How Much Does a Standard EZ Curl Bar Weigh?

The standard EZ curl bar is what is commonly referred to as just the EZ bar or the EZ curl bar.

It’s typically made of chrome-plated stainless steel and doesn’t have any fancy grip material or patented design.

The average standard EZ bar weighs between 11 and 18 pounds (5.0 and 8.2 kilograms), with a 1-inch sleeve diameter and measuring 45 to 50 inches (114.3 to 127.0 centimeters) in length.

The standard EZ bar is typically used by beginners and often weighs less and measures less because it isn’t equipped to deal with heavier weights like the Olympic and super curl bars.

You can tell this because the sleeve diameter is only 1 inch, while the others have 2-inch sleeve diameters. The 1-inch diameter is typically used on more older models, so make sure you check the sleeve diameter before purchasing any weights to go

But, it’s a great curl bar to practice on before lifting the heavier weights.

How Heavy is the Olympic EZ Curl Bar?

While Olympic is in its name, you don’t need to be in the Olympics to use this EZ curl bar.

The average Olympic EZ curl bar weighs between 20 and 25 pounds (9.1 and 11.3 kilograms), with a 2-inch sleeve diameter and measuring 45 to 55 inches (114.3 to 139.7 centimeters) in length.

This type of EZ curl bar is what you will most commonly find in gyms.

Olympic EZ bars are preferred because:

• They have a longer sleeve length (that’s the length of metal where the weight plates go)
• They’re made with better tensile strength (how much weight it can handle before breaking)
• You can put heavier weights on them

You can also rotate the sleeves in Olympic EZ bars, which can help in lifting heavier while reducing the torque created by weight plates.

If you rotate the sleeves, you’ll minimize the risk for a wrist or hand injury.

How Much Does a Super Curl Bar Weigh?

Super curl bars are probably the coolest looking curl bars out there.

You’d think the super-curved design would impede your ability to lift heavy weights, but that just isn’t true.

The average super curl bar weighs between 25 and 35 pounds (11.3 and 15.9 kilograms), with a 2-inch sleeve diameter and measuring 45 to 60 inches (114.3 to 152.40 centimeters) in length.

The super curl bar is just like the Olympic EZ curl bar, but the curls are far more accentuated.

Super curl bars are:

• Really only designed for advanced lifters
• Versatile in how they can be used in different workouts

They also have spinning sleeves with a 2-inch diameter, just like the Olympic curl bar.

Quality super curl bars are typically heavier than standard EZ curl bars and they measure the longest on average. Because they’re designed for advanced lifters, the sleeve length can be much longer (to accommodate more plate weights).

You can even find some up to 5 feet long.

These are definitely for beginners and should only be used under supervision if it’s your first attempt using them.

Conclusion

Hopefully, you’ve learned a thing or two on how much an average EZ bar weighs.

In case you scrolled to the end, here’s the answer again.

How much does an EZ curl bar weigh? The standard EZ bar weighs between 11 and 18 pounds (5.0 to 8.2 kilograms), with a 1-inch sleeve diameter and measuring 45 to 50 inches (114.3 to 127.0 centimeters) in length.

I also went over:

• What an EZ bar is
• The difference between an EZ curl bar and a straight curl bar
• The weight of an EZ curl bar and its types (standard, Olympic, super)

I hope you feel more confident approaching the EZ curl bar now than you did before reading.

If you have any questions about these different types of curl bars, drop them in the comments below. I’ll be happy to answer anything.

To your bigger biceps!